101 Ways to Reduce Stress is intended to create an awareness of stress on physical and mental health and provide you with ready to use tools and strategies to cope more efficiently with the stresses in your life. To exist in today’s pressure cooker world, and deal with constant change, take the challenge to liberate yourself and manage your personal stress.
Stress affects us all at one point or another, however, once it becomes a regular and uncontrollable part of your life, it should be considered serious. But what if you are “stressed out” and don’t realize it?
As a personal life coach and career consultant, I observe the symptoms often. Signs of increased stress levels can vary from insomnia, depression, anger, aches and pains and high blood pressure. These are only a few ways excess stress affects the body and mind. Alcohol, drug problems, heart attack and stroke, can occur if high stress levels are ignored.
You owe it to yourself and your loved ones to learn what self-help techniques are available to get your life back on track.
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