"Every successful accomplishment starts with
a decision and a commitment to yourself."

- Dieter Pauwels

"Every successful accomplishment starts with
a decision and a commitment to yourself."

- Dieter Pauwels

Coaching Testimonials

Click any image to read and listen about what others are saying about their coaching experience.

Life Coaching
Introduction Session

Personal Life Coaching Programs - Executive and Business Counseling - Career Transition And Leadership Development.

Life coaching is a dynamic communication process in which a life coach assists you in accessing your own inner resources, talents, qualities and capabilities to achieve your personal or career goals.

A personal life coach will discover the assumptions and limited beliefs that are holding you back and preventing you from living the life style you seek. Life coaching will challenge and empower you to grow in new and exciting ways.

People choose to work with a life coach for a variety of reasons. Some of the reasons you would consider a life coaching program is because …

You want to build a higher self esteem have more self confidence
You feel stuck and need support to move forward
You want to learn more effective communication skills
You want to re-invent yourself and 'start over'
You feel like you have reached a 'plateau' in life
You find yourself in a mid-life crisis
You want to create a compelling plan of action
You struggle to get things done or tend to procrastinate
You sometimes feel overwhelmed by the stress in your life
You want to achieve a better life and work balance
You want to change careers or seek a promotion within your current company

The best way to find out how coaching can help you create the results you desire and understand the true value and potential benefits of coaching is to experience it personally. Until you've had the experience of coaching, it will remain a concept in your mind.

Schedule a life coaching introduction session

My coaching services for the New York metropolitan area are offered exclusively over the phone.

Not only it this more convenient for you, but it can be more effective than working in-person.

The benefits of over the phone life coaching

NYC Life Coaching News Bulletin

Octave of Success

"What does music and success have in common?", you might think now. What is this title all about? Just another report about success, just another success story, or is there something more behind it, this time? Something I could gain a deeper insight to this issue?

Achieving Your Goals - The Simple Way to Make it Work For You Every Time

Lots has been written about various goal setting models like GROW, SMART, POWER and NLP's Well Formed Outcome Conditions. This article takes a simpler approach and suggests that the key to achieving your goals is simply to focus on what you want. It look behind these simple words and explore what they mean in practice.

Denial Got You Down?

The greatest risk of Head-in-Sand Syndrome is living an unfilled life. Ouch! Here's a quick exercise: picture yourself at your own funeral...walk up to your open casket (or urn of ashes) and look in. Now that it's all over, ask yourself: did you accomplish what you wanted to? If not, then read on and find out how you can move forward to achieve your goals and be fulfilled.

The RIGHT Way To Set Goals For Yourself

Setting goals for your business is one thing I think many people have a hard time doing. Maybe because they can't visualize something not true yet, maybe because it's extra work, or maybe because it's "weird".

Ways to Start Goal Setting

Setting goals does not confirm reaching it. But determination and strategy is needed to push the process forward. But surely, to achieve something, setting the particular goal is very essential.

College Level Math - How to Prepare Yourself and Succeed

College level math is something that needs to be prepared for. Find out what steps that you can take that will help you prepare for college math.

It's Magical! But Who Is The Magician?

Life can be so tedious until we remember the magic that surrounds us. It can become transformative when we remember who the magician is.

The Real Secret to Achieving Any Goal

I'm sure that you've heard of plenty of ways to achieve your goals. The Law of Attraction is likely the most famous method today. Others have cropped up, and they are similar.

What is Real Success?

It is rather common to associate success to things that do not depend on us, such as money, fame, relationships... Nevertheless all the above mentioned can come and go, whereas elements that belong to us, that one can find in the inner self will be there forever. Caycedian Sophrolgy offers tools to reach this inner self, and work on it. This article describes what real success means according to Caycedian Sophrology.

September Is Women of Achievement Month - Are You On-Board?

Many cities and states have award ceremonies for women they believe have achieved a great deal. Those women are called Women of Achievement. They have done something that sets them apart from others. They might be business giants, extraordinary volunteers or outstanding in other areas. They are the few that get recognized for what they have done. What about the rest of us?

Daily Quote

Rand Beers

"The precondition to freedom is security."

John N. Mitchell

"The finest steel has to go through the hottest fire."

All personal coaching programs are offered exclusively over the phone for the following cities :

Albany

Brentwood

Buffalo

Cheektowaga

Hempstead

Irondequoit

Levittown

Mount Vernon

New Rochelle

New York

Niagara Falls

Rochester

Schenectady

Syracuse

Tonawanda

Troy

Utica

West Seneca

White Plains

Yonkers