Finding Your Voice
Nearly 50 years ago, Rosa Parks made a simple, yet courageous decision that sparked a revolution. On December 1, 1955, she was riding on a city bus in Montgomery, Alabama.
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Breaking Barriers
In the spring of 1954, Roger Bannister became the first athlete to run a mile in under 4 minutes. Three minutes and 59.4 seconds to be exact. This astonishing achievement had been considered impossible, beyond the physical limits of the human body.
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Turning Problems Into Solutions
Many people have become masters in the art of problem-thinking. They get lost in a labyrinth of problems by focusing on what is wrong in their lives, rather than focusing on what they want.
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A Balanced Point of View
We are living in a fast paced world and it seems to be moving faster each year. With more commitments, schedules, to-do lists, appointments, voice mails and e-mails, we often experience increased stress and a sense of being overwhelmed.
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Your Creative Self
Your life is a continuous process of creating, becoming, choosing, and changing.
Creativity is not just a term to describe writers, artists or musicians. Each and every one of us has been given this innate ability to create and re-create ourselves, not just initially, but as a continuous process throughout life.
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The Classical Dilemma
Have you ever been told: "You know you can do it!", or "All it takes it takes is willpower and discipline", but for some reason you did not succeed in following through? Or have you ever caught yourself thinking, "I should have known better…", but you did it anyway? Do you ever wonder why?
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The Present Moment
We lose the power of the moment because we're so rarely in it. We're reliving the past or speculating about the future. We continue to believe that tomorrow is the day when we'll be more capable, happier, wealthier, healthier and more loving.
Read more ...
Practice Mindfulness
Visualize a beautiful lake in the mountains, and imagine looking into the water, watching a reflection of yourself. This image of you will be undistorted because the water is calm and still. It is only in quiet waters that things mirror themselves undistorted. It is only within a calm mind that things are reflected as they are, without distortion.
Read more ...
Don’t Make Assumptions
Do you ever make assumptions based on what you think you know will likely happen?
Do you ever get caught up in the habit of predicting things? One of the reasons we make assumptions is because we have a constant desire to explain things, so they fit within our personal view of life. We like to explain things based on what we know, and what we know is influenced by our experiences, opinions and beliefs.
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The Power of Your Beliefs
Do you believe that the beliefs you hold are created by your experiences in life, or do you belief that – somehow - your beliefs and thoughts determine the outcomes in your life?
Your answer to this fundamental question has the power to change your life!
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Decide What You Want
The quality of your life's experiences amounts to the sum of all the decisions you have ever made. The power to make decisions is what gives you freedom. The more freedom you have, the more options you can entertain. The more options you have available, the more opportunities you can create for yourself, and the people around you.
Read more ...
Finding Your Voice
Nearly 50 years ago, Rosa Parks made a simple, yet courageous decision that sparked a revolution. On December 1, 1955, she was riding on a city bus in Montgomery, Alabama.
Read more ...
Breaking Barriers
In the spring of 1954, Roger Bannister became the first athlete to run a mile in under 4 minutes. Three minutes and 59.4 seconds to be exact. This astonishing achievement had been considered impossible, beyond the physical limits of the human body.
Read more ...
Turning Problems Into Solutions
Many people have become masters in the art of problem-thinking. They get lost in a labyrinth of problems by focusing on what is wrong in their lives, rather than focusing on what they want.
Read more ...
A Balanced Point of View
We are living in a fast paced world and it seems to be moving faster each year. With more commitments, schedules, to-do lists, appointments, voice mails and e-mails, we often experience increased stress and a sense of being overwhelmed.
Read more ...
Your Creative Self
Your life is a continuous process of creating, becoming, choosing, and changing.
Creativity is not just a term to describe writers, artists or musicians. Each and every one of us has been given this innate ability to create and re-create ourselves, not just initially, but as a continuous process throughout life.
Read more ...
The Classical Dilemma
Have you ever been told: "You know you can do it!", or "All it takes it takes is willpower and discipline", but for some reason you did not succeed in following through? Or have you ever caught yourself thinking, "I should have known better…", but you did it anyway? Do you ever wonder why?
Read more ...
The Present Moment
We lose the power of the moment because we're so rarely in it. We're reliving the past or speculating about the future. We continue to believe that tomorrow is the day when we'll be more capable, happier, wealthier, healthier and more loving.
Read more ...
Practice Mindfulness
Visualize a beautiful lake in the mountains, and imagine looking into the water, watching a reflection of yourself. This image of you will be undistorted because the water is calm and still. It is only in quiet waters that things mirror themselves undistorted. It is only within a calm mind that things are reflected as they are, without distortion.
Read more ...
Don’t Make Assumptions
Do you ever make assumptions based on what you think you know will likely happen?
Do you ever get caught up in the habit of predicting things? One of the reasons we make assumptions is because we have a constant desire to explain things, so they fit within our personal view of life. We like to explain things based on what we know, and what we know is influenced by our experiences, opinions and beliefs.
Read more ...
The Power of Your Beliefs
Do you believe that the beliefs you hold are created by your experiences in life, or do you belief that – somehow - your beliefs and thoughts determine the outcomes in your life?
Your answer to this fundamental question has the power to change your life!
Read more ...
Decide What You Want
The quality of your life's experiences amounts to the sum of all the decisions you have ever made. The power to make decisions is what gives you freedom. The more freedom you have, the more options you can entertain. The more options you have available, the more opportunities you can create for yourself, and the people around you.
Read more ...