"What You Resist Will Persist." 

 

Question #7: What Am I Tolerating?

What are some of the things you have been putting up with in your life? What have you been tolerating at work, at home or in your social environment? What are the things you wish would resolve themselves somehow? 

Sometimes tolerations show up as minor inconveniences such as a messy desk, a squeaking door or a friend who always shows up late for appointments. Other tolerations are more serious, such as mental or physical abuse or a controlling or disrespectful boss.

Sometimes it is easier to ignore your 'tolerations' rather than to take the necessary action to clean them up. Allowing 'tolerations' to hang around in your life will drain your energy, try your patience and show up under the form of stress and anxiety. They can chip away at your self-esteem, confidence and enthusiasm.

Here are a few coaching tips to help with the process:

  • Make a list of 10 things that you are putting up with. Ask yourself what each is costing you in terms of energy, confidence and enthusiasm?
  • Resolve to take action. The decision to act on 'tolerations' is very liberating and will improve the quality of your life.
  • Set target dates and make time in your schedule to overcome your 'tolerations'.
  • Seek the support from friends, family or a personal coach to keep you focused and stay on track.

Living a life you want not only means choosing the things you want, but also eliminating the things that are hanging around in your life that you no longer want.

Now is the perfect time to do some personal housecleaning, and remove some of the clutter around your house, at work or in your relationships.

When you resolve to stop putting up, you will find a renewed sense of freedom and balance in your life.

Back to Top 10 Life Coaching Questions
 

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