Life Coaching Articles

 

     

 

 

"When you change the way
you look at the world,

the world you look at will change."

 

Your Inner Game

In his book "The Inner Game of Tennis", Timothy Gallwey focuses on the game that's in the mind of each player. According to Gallwey, performance equals potential minus interference.
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Letting Go

During the Fall season, trees let go of their leaves in order to restore balance and prepare for new growth in the spring. Do you ever wonder about the incomprehensible power of life that brings them back every spring?
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The Sounds of Silence

Do you ever listen to the sounds of silence? Do you provide time in your life to quiet down the constant chatter in your mind? Some people may find it difficult to make 'quiet time' because of their busy routines at work and at home. Others perceive silence as uncomfortable, or even awkward.
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Just Imagine

Imagination is the first principle of creation. Everything that we have and see around us was once imagined by someone. What happened to all those things we once imagined when we were a kid?
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Fear of Failure

What would you do if you knew you could not fail? What if failure was not an option?
The fear of failure holds us back more than anything else in all our pursuits in life. Most people don't set goals or objectives because they are afraid that they might fail. As a result, they don't even try!
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Personal Balance

What can the rhythm and flow of a pendulum teach us about balance and personal growth ? Everything in life happens in accordance with a certain rhythm. This rhythm is a constant movement between two opposites. In and out, up and down, back and forth, positive and negative, excess and deficiency, high and low, order and chaos, hope and despair, ignorance and understanding.
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Your Hidden Treasure

In his book 'The Alchemist', Paulo Coelho tells the story of a young man named Santiago who had a dream and the courage to follow it. In it, Santiago set out on a quest to search for a hidden treasure that leads him to the pyramids of Egypt.
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Courage

You don’t have to climb the highest peak of the Kilimanjaro or fly around the world in a hot air balloon to experience courage.Courage comes from the Latin root 'cor', which means heart.
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A Place of Wonder

Do you allow yourself to just be curious once in a while?
As a child we were often told not to let our curiosity get the better of us. Our parents and teachers were supposed to have all the right answers to our questions. Being too curious, they said, only could get us in trouble. Did curiosity really kill the cat? I sometimes wonder.
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Follow Your Dream

In life, you are either moving forward, moving backwards, or you are standing still, feeling somehow that life is passing you by …. Moving forward, somehow feels better than going backwards or even standing still, certainly when viewed over a longer period of time.
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Happiness
 
Happiness is not something that comes to you. Happiness is not something to be waited for. If you wait for things to change in your life in order to feel happy, you are missing out!
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Conquer Your Fears
 
One of the biggest barriers we face in living the life we want is fear.
Fear of failure, fear of success, fear of rejection, fear of change, fear of commitment, and fear of loss are just a few of the many fears we experience. 
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Finding Your Voice
 
Nearly 50 years ago, Rosa Parks made a simple, yet courageous decision that sparked a revolution. On December 1, 1955, she was riding on a city bus in Montgomery, Alabama.
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Breaking Barriers
 
In the spring of 1954, Roger Bannister became the first athlete to run a mile in under 4 minutes. Three minutes and 59.4 seconds to be exact. This astonishing achievement had been considered impossible, beyond the physical limits of the human body.
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Turning Problems Into Solutions
 
Many people have become masters in the art of problem-thinking. They get lost in a labyrinth of problems by focusing on what is wrong in their lives, rather than focusing on what they want.
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A Balanced Point of View

We are living in a fast paced world and it seems to be moving faster each year. With more commitments, schedules, to-do lists, appointments, voice mails and e-mails, we often experience increased stress and a sense of being overwhelmed.
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Your Creative Self

Your life is a continuous process of creating, becoming, choosing, and changing.
Creativity is not just a term to describe writers, artists or musicians. Each and every one of us has been given this innate ability to create and re-create ourselves, not just initially, but as a continuous process throughout life.
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The Classical Dilemma

Have you ever been told: "You know you can do it!", or "All it takes it takes is willpower and discipline", but for some reason you did not succeed in following through? Or have you ever caught yourself thinking, "I should have known better…", but you did it anyway? Do you ever wonder why?
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The Present Moment
 
We lose the power of the moment because we're so rarely in it. We're reliving the past or speculating about the future. We continue to believe that tomorrow is the day when we'll be more capable, happier, wealthier, healthier and more loving.
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Practice Mindfulness
 
Visualize a beautiful lake in the mountains, and imagine looking into the water, watching a reflection of yourself. This image of you will be undistorted because the water is calm and still. It is only in quiet waters that things mirror themselves undistorted. It is only within a calm mind that things are reflected as they are, without distortion.
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Don’t Make Assumptions
 
Do you ever make assumptions based on what you think you know will likely happen?
Do you ever get caught up in the habit of predicting things? One of the reasons we make assumptions is because we have a constant desire to explain things, so they fit within our personal view of life. We like to explain things based on what we know, and what we know is influenced by our experiences, opinions and beliefs.
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The Power of Your Beliefs
 
Do you believe that the beliefs you hold are created by your experiences in life, or do you belief that – somehow - your beliefs and thoughts determine the outcomes in your life?
Your answer to this fundamental question has the power to change your life!
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Decide What You Want
 
The quality of your life's experiences amounts to the sum of all the decisions you have ever made. The power to make decisions is what gives you freedom. The more freedom you have, the more options you can entertain. The more options you have available, the more opportunities you can create for yourself, and the people around you.
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