Life Coaching e-books



e-book: How To Reduce Stress

how to reduce stress

101 Ways to Reduce Stress
is intended to create an awareness of stress on physical and mental health and provide you with ready to use tools and strategies to cope more efficiently with the stresses in your life.  To exist in today’s pressure cooker world, and deal with constant change, take the challenge to liberate yourself and manage your personal stress.

Stress affects us all at one point or another, however, once it becomes a regular and uncontrollable part of your life, it should be considered serious. But what if you are “stressed out” and don’t realize it? 

As a personal life coach and career consultant, I observe the symptoms often. Signs of increased stress levels can vary from insomnia, depression, anger, aches and pains and high blood pressure. These are only a few ways excess stress affects the body and mind. Alcohol, drug problems, heart attack and stroke, can occur if high stress levels are ignored.

You owe it to yourself and your loved ones to learn what self-help techniques are available to get your life back on track.


e-book: Unstoppable Confidence

How To Get Motivated

Unstoppable Confidence

This e-book will help you improve on and raise those confidence levels just the way you want.

 You will participate in exciting exercises, life coaching strategies and assignments, which are more than just learning experiences.

“Unstoppable Confidence” will help you break through all barriers and fixed notions you have about yourself and life in general and move forward in life.

Confident people are successful people. They stick it out till they get what they want. This is because they confidently believe in their goals and their own ability.

If you are reading this now, you are aware that a lack of confidence has seriously held you back in achieving the important goals of your life. It is time you do away with your misgivings and lack of self-belief.



e-book: Get Motivated

Get Motivated
Are you one of those people who always put off things for later? Have there been times when you felt you lack the confidence and skill required to do a certain task? Well, you are not alone. 

This is a problem that almost everyone goes through at least sometime in their life. “Get Motivated” is designed to motivate you in areas where you feel you fall short, and instill in you the confidence and self-belief to prevent you from putting off things for later. 

Following this e-course, you will be brimming with confidence to do anything that is required of you. You will be poised to succeed wherever you face competition.
Motivation will provide that inner drive you need to achieve what you aim for. So look no further! Step into the world of confidence-building and see your dreams turn into reality.


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