Personal health coach

Debbie Schroeder

personal health coaching

"My greatest joy comes from supporting and encouraging clients to achieve their goals and celebrate their successes. I guide women through a journey of self-discovery and transformation to uncover the beautiful, healthy woman living within them. I hope you will join me on this journey."

We know you want to improve your health, lose weight, decrease your stress and increase energy.

We are confident you will notice positive behavioral change as a result of health coaching.

Debbie's health coaching will give you the steps and motivation to do it. If after 30 days you don’t believe health coaching is benefiting you, she will gladly refund 100% of your coaching program fee.

Testimonial

health and wellness coaching

"I have struggled with my weight for years. I have done lots of yo yo dieting but finally got it right last year. Debbie has answered the many questions I have on nutrition, vitamins, and exercise. She has raised my awareness of what foods are better for me, and what I can do to substitute those other foods, with better choices and still feel satisfied. She has opened a whole new horizon to me on how important taking care of us is. Debbie inspired me to keep going and pushing myself. When I have those low days and want to give up, her support has kept me going." - Donna M., St. Peters, MO

Coach Profile

Coaching Format & Fees

Personal Health Articles

Do any of these situations sound familiar:

Your schedule is so tight you eat fast food at your desk and hit the drive-thru on the way home for the family dinner.
It's harder to get out of bed in the morning than it used to be. Two cups of coffee would get you going before but now you need four. By mid-afternoon you're exhausted.
You don't sleep well at night. You certainly don't sleep as long as you know you need to, and you have trouble falling asleep.
You get stressed out more often. Headaches are more frequent and blood pressure is now an issue.
Your weight has been slowly creeping up for years now and you're frustrated. Nothing you've done seems to help.

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Coach Profile

Debbie is a Personal Health Instructor, Health Coach and Registered Nurse. She holds a Bachelor's Degree in Science and Nursing from St. Louis University. During her 18 year nursing career, Debbie specialized in Cardiology and Endocrinology.

“I was watching people in their 30’s and 40’s dying from heart attacks or being severely disabled from their heart conditions or diabetes. Most of the conditions I was seeing were preventable diseases. I felt if I could teach people how to care for and respect their bodies most of these hospitalizations and illnesses would have been prevented."

As a pharmaceutical research nurse, Debbie coached hundreds of patients on how to achieve their health and wellness goals. Many patients received tremendous benefit from this coaching, but so many of them already had permanent damage, the best we could hope for was to prevent further damage. She really wanted to reach people earlier to prevent these debilitating diseases.

As a wife, mother of 5 children, a business woman and someone who has struggled with weight issues most of my life, Debbie has tremendous empathy for busy professional women. She understands the challenges of today’s fast-paced lifestyle. Debbie has now discovered a wealth of solutions to achieve a balanced healthy lifestyle and is committed to teaching and coaching others how to have their health and live a life of joy and peace.

As a Health Coach Debbie is able to live her passion: to empower and inspire women to live balanced healthy lives. Her greatest joy comes from supporting and encouraging her coaching clients to achieve their goals and celebrate their successes. She guides women through a journey of self-discovery and transformation to uncover the beautiful, healthy woman living within them.

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Coaching Format & Fees

Debbie offers a variety of coaching packages tailored for your specific situation and individual needs. She will provide support and accountability to ensure you meet your personal health and wellness goals. All individual health coaching packages assist you in eliminating unhealthy habits, educate you on health and wellness and create an environment to achieve success.

Each health coaching package includes
Comprehensive Intake Session
Unlimited “Just in Time” coaching as needed (10 minute maximum per call)
Unlimited e-mail access
supplemental educational materials and resources

2 individual 45 minute coaching calls per month @ $255 per month, or
3 individual 45 minute coaching calls per month @ $355 per month

All Coaching sessions are held via phone or Skype ®

A minimum initial 3 month commitment is required for new coaching clients.

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Testimonials

"Debbie was a wonderful coach. Before I had begun working with Debbie, I was having difficulty incorporating exercise and healthier eating into my busy lifestyle. I am a full-time mom with two little girls, on top of having a full-time job and a home to take care of. I had stopped working out on a consistent basis after my first daughter was born. I had attempted several times to try to incorporate exercise into my daily routine, but ended in failure. After the birth of my second child, I realized I needed to do something about my health to ensure I could keep up with my girls for many years to come. What I really liked about Debbie's plan of action was it was all in my time frame, and she let me go at my own pace. Also, she made me realize that if I took things slowly and achieved baby steps, I was more likely to be successful with some of my life changes I wanted to achieve. Now, after a few months, I am working out at least 3 times a week, and focusing on eating better for myself and for my family. Thanks, Debbie, for all of your support and ideas to help me achieve my goals." - Julie V., St. Louis, MO

"I decided to work with Debbie because my husband and I were trying to get pregnant and I wanted to make sure I had a clean healthy body for the baby. Before I started working with Debbie I was a pretty healthy person. I ate my vegetables and exercised regularly. I just wanted to lose the last 10 lbs and get off caffeine and artificial sweetener before I got pregnant. I was able to lose about 5 of the 10lbs before getting pregnant and I was able to cut caffeine and artificial sweetener out of my diet. I think because I did that before I have had an easy pregnancy without any morning sickness. I feel so blessed. I actually love being pregnant. Debbie is supportive and informative. She is also very encouraging. She only makes me want to strive to be as healthy as I can be. I think the benefit of having a health coach like Debbie is to utilize someone who is an outside source to encourage you, support you, and hold you accountable. I found that my friends and family didn't work. Sometimes you just need someone else who is trained to help you out." - Megan, CA

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